Ladies don’t listen when they say, “Just wait til you’re 30…40…50” unless they are about to follow that with, “you’re going to be crushing it!” Aging doesn’t have to be what “they” say. Do your research and take steps toward better health. You only get one meat suit 😆; take care of it! #plantbasedmuscle #vegan #compassionforanimals #bodybuilderinthemaking #plantandpractice

Give your muscle a reason to stay! Otherwise it’s outta here! #plantbasedmuscle #vegan #compassionforanimals #bodybuilderinthemaking #plantandpractice

#Cats #plantandpractice #ilovecats #sweatshirt #compassionforanimals

I’m not interested in early death 🤪 Daily exercise is arguably the most significant action one can take for their health, leading to immediate improvements in mood and sleep and long-term reductions in the risk of chronic diseases and early death. #plantbasedmuscle #vegan #bodybuilderinthemaking #compassionforanimals #plantandpractice

***I am not a certified trainer or dietician. Just someone with experience.*** Under eating Backfires. It feels logical. But it’s a dead end. Here’s what actually happens when you chronically undereat: 1. Your body adapts. Your metabolism slows to conserve energy. You burn fewer calories at rest. 2. You lose muscle. If protein and calories are too low, your body breaks down muscle for fuel. Less muscle = lower metabolism. 3. Hunger hormones increase. Ghrelin goes up. Leptin goes down. You feel hungrier and less satisfied. 4. Energy drops. You move less without realizing it. Fewer steps. Less intensity. More fatigue. 5. Eventually… you rebound. Cravings spike. Willpower drops. You eat more than planned and feel like you “failed.” Instead, focus on getting enough protein. Make sure you are getting in some resistance training. Start understanding macros. Hydrate and rest well! If you are really serious about getting and staying healthy, find a great coach who can help you dial all of this in. It’s not easy, but it is oh so worth it! #plantbasedmuscle #vegan #bodybuilderinthemaking #compassionforanimals #plantandpractice

I make my own healthy version at home with tortillas. No extra fat; no garbage ingredients. And you can make only as many as you “should” eat, whatever that means to you! 😛 All you need is an air fryer. Cut em up and toss em in for about 7 minutes. And voilá. You have a fresh, healthy, crunchy treat! #plantbasedmuscle #vegan #bodybuilderinthemaking #compassionforanimals #plantandpractice

Activating these large muscles releases BDNF (brain-derived neurotrophic factor), promoting neuronal growth and plasticity. #plantbasedmuscle #bodybuilderinthemaking #compassionforanimals #vegan #plantandpractice

Exercise triggers the release of endorphins (natural feel-good chemicals), reducing muscle tension, and increasing neurochemicals like serotonin and norepinephrine that regulate mood. Get yours today! 😍 #plantbasedmuscle #bodybuilderinthemaking #vegan #compassionforanimals #plantandpractice

Grow a bigger brain! 😍 #plantbasedmuscle #bodybuilderinthemaking #vegan #compassionforanimals #plantandpractice